Arm Weights: Boxing
Beginner (3/10)Arm Weights
Position: StandingEnergy: 4/10~60s
Cueing
Pilates stance, hinge forward; alternate arms forward from upper back; keep core engaged.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus Anterior
Secondary Muscles
ForearmsPosterior DeltoidTriceps BrachiiInfraspinatusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Sit on a chair; lighter weights; no hinge.
Progressions
Increase weight; faster pace; deeper hinge.
Common Errors
Neck strain; arching back; loose elbow control.
Contraindications
- Shoulder Sensitivity
