Arm Weights: Shaving
Beginner (3/10)Arm Weights
Position: StandingEnergy: 3/10~60s
Cueing
Hands together behind head, elbows wide; exhale press up; inhale return; engage lats.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps Brachii
Secondary Muscles
Serratus AnteriorForearmsPosterior DeltoidTriceps BrachiiInfraspinatus
Regressions
No weights; small range; seated position.
Progressions
Heavier weights; slow control; hold peak.
Common Errors
Neck strain; leaning forward; shrugging shoulders.
Contraindications
- Shoulder Sensitivity
