Arm Weights: Sparklers
Beginner (3/10)Arm Weights
Position: StandingEnergy: 4/10~60s
Cueing
Arms extended forward at shoulder height; draw small circles forward then reverse; keep shoulders down.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus Anterior
Secondary Muscles
ForearmsPosterior DeltoidTriceps BrachiiInfraspinatusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Fewer circles; lower arms slightly; no weights.
Progressions
Larger circles; faster circles; hold arms longer.
Common Errors
Neck tension; rocking torso; uneven circles.
