Roll Down Bar
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 4/10~60s
Cueing
Find length first; coordinate breath with movement; keep transitions smooth; quality over quantity.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal Obliques
Secondary Muscles
Internal ObliquesTransverse Abdominis
Regressions
Reduce range of motion; keep head down; bend knees; use lighter springs/support; slow tempo. | Perform prep version (e.g., tabletop legs, assisted arms, shorter lever).
Progressions
Deeper curl; legs float; add rotation at top.
Common Errors
Neck strain; arching lower back; pulling with arms.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
