Roll Back
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SeatedEnergy: 4/10~60s
Cueing
Hold the wooden/metal bar; sit tall with legs against poles; roll down with control; use springs to help roll back up.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal Obliques
Secondary Muscles
Internal ObliquesTransverse AbdominisSternocleidomastoid
Regressions
Partial roll down; bend knees; focus on spinal articulation.
Progressions
Full roll down; hold at various angles; slower articulation.
Common Errors
Neck strain; shoulders shrugging; straight back.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
