Breathing
Beginner (3/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 3/10~60s
Cueing
Hands on bar; lift hips into bridge; breathe into the back ribs; articulate down vertebra by vertebra.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Diaphragm
Secondary Muscles
Transverse AbdominisInternal Obliques
Regressions
Lower hip lift; no bar usage; focus only on breath.
Progressions
Deepen the bridge; slower articulation; longer breath holds.
Common Errors
Neck strain; loss of core connection; snapping down.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
