Leg Springs: Leg Circles
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 4/10~60s
Cueing
Circle legs against spring resistance; maintain stable pelvis; move in both directions.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis Anterior
Secondary Muscles
Gluteus MaximusGluteus MediusHamstringsGastrocnemiusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Smaller circles; move slower; focus on pelvic stability.
Progressions
Larger circles; faster tempo; lower bacak açısı.
Common Errors
Hips rocking; losing spring tension; arching lower back.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
