Leg Springs: Scissors
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 4/10~60s
Cueing
Alternate legs up and down against spring resistance; maintain stable pelvis; reach through long legs.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
IliopsoasQuadricepsAdductorsTibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemius
Regressions
Smaller switch range; move slower; keep legs higher.
Progressions
Deepen the switch; add head lift; increase tempo.
Common Errors
Rocking pelvis; losing spring tension; neck strain.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
