Leg Springs: Beats
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 4/10~60s
Cueing
Small, rapid claps of the heels against spring tension; maintain still torso; focus on inner thighs.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis Anterior
Secondary Muscles
Gluteus MaximusGluteus MediusHamstringsGastrocnemiusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Slower beats; smaller range; legs higher.
Progressions
Faster beats; lower leg angle; add pulse sequence.
Common Errors
Loss of core connection; rocking hips; knee locking.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
