Leg Springs: Walking
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 4/10~60s
Cueing
Walk legs up and down through spring tension; maintain level pelvis; focus on core stabilization.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis Anterior
Secondary Muscles
Gluteus MaximusGluteus MediusHamstringsGastrocnemiusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Smaller steps; move slowly; keep range pain-free.
Progressions
Increase step range; faster walking; add arm movement.
Common Errors
Hips rocking; neck strain; loss of spring control.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
