Leg Springs: Bicycle
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 4/10~60s
Cueing
Pedal legs in circles against spring tension; maintain stable torso; reach long with each 'pedal' stroke.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
IliopsoasQuadricepsAdductorsTibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemius
Regressions
Smaller circles; move slower; keep legs higher.
Progressions
Deepen the pedal stroke; lower leg angle; increase tempo.
Common Errors
Rocking pelvis; neck strain; losing spring control.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
