Push Through: Long
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SeatedEnergy: 4/10~60s
Cueing
Sit facing the bar; push bar forward while rounding back; find length in the spine and hamstrings.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior Deltoid
Secondary Muscles
Serratus AnteriorTriceps Brachii
Regressions
Slightly bend knees; small range push; focus on breathing.
Progressions
Deeper stretch; hold at extension; dynamic pulses.
Common Errors
Shoulders shrugging; locking elbows; collapsing low back.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
