Push Through: Reverse
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SeatedEnergy: 4/10~60s
Cueing
Sit facing away from the bar; reach back and hold; push bar up and open the chest.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior Deltoid
Secondary Muscles
Serratus AnteriorTriceps Brachii
Regressions
Smaller range; move slowly; keep hands lower if shoulder pain exists.
Progressions
Increase height; hold extension; add neck rotation.
Common Errors
Arching lower back; neck strain; locking elbows.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
