Push Through: Cat
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: KneelingEnergy: 4/10~60s
Cueing
Kneel facing the bar; push bar down while rounding the spine; flow between flexion and extension.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior Deltoid
Secondary Muscles
Serratus AnteriorTriceps Brachii
Regressions
Seated version; small spine range; focus on breathing.
Progressions
Increase spinal articulation; add rotation; hold each position longer.
Common Errors
Weight on knees; locking elbows; neck strain.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
