Push Through (Basic)
Beginner (3/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 3/10~60s
Cueing
Lie on back holding the bar; push bar toward ceiling then over head; maintain stable ribcage.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior Deltoid
Secondary Muscles
Serratus AnteriorTriceps Brachii
Regressions
Smaller range; no spring; focus on shoulder mobility.
Progressions
Full overhead reach; add a pulse; slower movement for control.
Common Errors
Ribcage popping; locking elbows; wrist strain.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
