Teaser (Cadillac)
Advanced (8/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 7/10~30s
Cueing
Ribcage heavy, pelvis neutral/imprinted as appropriate; exhale to deepen abdominals; keep neck long and shoulders soft.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus Abdominis
Secondary Muscles
IliopsoasTransverse AbdominisMultifidus
Regressions
Reduce range of motion; keep head down; bend knees; use lighter springs/support; slow tempo. | Perform prep version (e.g., tabletop legs, assisted arms, shorter lever).
Progressions
Hold V balance; add twist; lower legs toward mat.
Common Errors
Neck strain; hunching back; falling out of balance.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
