Sitting Mermaid
Beginner (3/10)equipment.cadillac/trapeze_table
Position: SeatedEnergy: 3/10~60s
Cueing
Move with breath; keep range pain-free; prioritize length over depth; maintain axial elongation.
Anatomy & Muscles
Primary
Primary Muscles
Sternocleidomastoid
Regressions
Reduce range of motion; keep head down; bend knees; use lighter springs/support; slow tempo. | Perform prep version (e.g., tabletop legs, assisted arms, shorter lever).
Progressions
Add upper arm reach; hold the side stretch; add rotation.
Common Errors
Collapsing to the side; neck dropping; pelvis tilting.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
