Hip Stretch
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 4/10~60s
Cueing
One foot in strap; focus on stretching the glute and hip; keep pelvis neutral and long.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
SternocleidomastoidIliopsoasQuadriceps
Secondary Muscles
AdductorsTibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemius
Regressions
Smaller stretch range; no strap (manual stretch); bend opposite knee.
Progressions
Increase strap tension; deepen the stretch; add small leg circles.
Common Errors
Rocking pelvis; locking knee; neck strain.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
