Shoulder Roll Down
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: SupineEnergy: 4/10~60s
Cueing
Hold the bar; roll back from the shoulders; maintain scapular stability; focus on upper spine articulation.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps Brachii
Secondary Muscles
Serratus AnteriorForearmsPosterior DeltoidTriceps BrachiiInfraspinatusSternocleidomastoid
Regressions
Small range; bend knees; use hands for support.
Progressions
Increase roll depth; hold at bottom; slower return.
Common Errors
Shoulders shrugging; neck strain; locking elbows.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
