Standing Roll Down Bar: Shave
Intermediate (5/10)equipment.cadillac/trapeze_table
Position: StandingEnergy: 4/10~60s
Cueing
Hold the roll down bar behind the head; press bar toward ceiling; keep elbows wide then narrow; maintain axial elongation.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus AnteriorForearms
Secondary Muscles
Posterior DeltoidTriceps BrachiiInfraspinatusErector SpinaeMultifidusQuadratus LumborumLatissimus DorsiTrapeziusRhomboids
Regressions
Small press range; sit on box; use lighter spring.
Progressions
Increase tempo; hold at top; add small pulses.
Common Errors
Neck strain; arching back; locking elbows.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
