Spread Eagle
Intermediate (6/10)equipment.cadillac/trapeze_table
Position: StandingEnergy: 5/10~60s
Cueing
Hands on top frame, feet on bottom; arch into extension; push hips forward to deepen the stretch.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Erector SpinaeMultifidusQuadratus LumborumLatissimus DorsiTrapezius
Secondary Muscles
RhomboidsIliopsoasQuadricepsAdductorsTibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemiusSternocleidomastoid
Regressions
Small extension; keep hands lower; stay static.
Progressions
Deepen the arch; hold at peak; dynamic movement between flexion and extension.
Common Errors
Neck strain; collapsing in lower back; losing grip.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
