Footwork: Toes
Intermediate (4/10)Wunda Chair
Position: SeatedEnergy: 4/10~60s
Cueing
Sit tall on the chair; place balls of feet on pedal; press down through toes while keeping heels high.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
GastrocnemiusQuadriceps
Secondary Muscles
Tibialis AnteriorGluteus Maximus
Regressions
Smaller range; use heavier springs for support; hold sides of chair.
Progressions
Lighter springs; add arm movements; increase tempo.
Common Errors
Leaning back; dropping heels; locking knees.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
