Footwork: Arches
Intermediate (4/10)Wunda Chair
Position: SeatedEnergy: 4/10~60s
Cueing
Place arches on the pedal; wrap toes around the edge; press down with control while maintaining upright posture.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
QuadricepsGluteus Maximus
Secondary Muscles
HamstringsGastrocnemiusTransverse Abdominis
Regressions
Smaller range; heavier springs; hold chair handles.
Progressions
Lighter springs; add pulse sequence; arm circles.
Common Errors
Slumping; rocking pelvis; losing foot alignment.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
