Kneeling Push Down
Intermediate (6/10)Wunda Chair
Position: KneelingEnergy: 5/10~45s
Cueing
Kneel facing chair; place hands on pedal; use abdominals and arms to press pedal down; maintain a long spine.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus Anterior
Secondary Muscles
ForearmsPosterior DeltoidTriceps BrachiiInfraspinatusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Small range; heavier springs; stay in a small range of motion.
Progressions
Lighter springs; add lateral reach; hold at bottom.
Common Errors
Neck strain; sinking in chest; shifting hips back.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
