Standing Push Down
Intermediate (6/10)Wunda Chair
Position: StandingEnergy: 5/10~45s
Cueing
Stand tall; press pedal down with straight arms; use core to resist the spring returning; keep shoulders organized.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus Anterior
Secondary Muscles
ForearmsPosterior DeltoidTriceps BrachiiInfraspinatusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Small range; heavier springs; use both hands.
Progressions
One-arm variation; lighter springs; add lateral torso rotation.
Common Errors
Neck strain; leaning; locking elbows; loss of core engagement.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
