Spine Stretch Forward (Chair)
Intermediate (4/10)Wunda Chair
Position: SeatedEnergy: 4/10~60s
Cueing
Sit tall; reach arms forward; round spine over the chair; focus on spinal articulation.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus Abdominis
Secondary Muscles
External ObliquesTransverse AbdominisErector Spinae
Regressions
Smaller range; bend knees; focus on breathing.
Progressions
Deepen the stretch; hold at the end; add dynamic pulses.
Common Errors
Shoulders shrugging; neck strain; straight back.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
