Press Down Teaser
Advanced (8/10)Wunda Chair
Position: SeatedEnergy: 7/10~30s
Cueing
Sit on chair; press pedal down while lifting legs into Teaser; maintain balance and core control.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus AnteriorForearmsPosterior DeltoidTriceps BrachiiInfraspinatus
Regressions
Keep knees bent; small lift; use heavier springs.
Progressions
Lighter springs; hold the Teaser; slower tempo.
Common Errors
Neck strain; loss of balance; sinking into lower back.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
