Side Twist Teaser
Advanced (8/10)Wunda Chair
Position: SupineEnergy: 7/10~30s
Cueing
Sit on top of the chair; balance in a Teaser position; rotate torso to one side while maintaining the V-balance; initiate rotation from the ribcage, not the hips.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal Obliques
Secondary Muscles
Internal ObliquesTransverse Abdominis
Regressions
Keep knees bent; small rotation range; use hands on chair for support.
Progressions
Straighter legs; deeper rotation; add arm reach in the twist.
Common Errors
Losing the V-balance; rotating from the hips; neck strain.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
