Teaser From Floor
Advanced (8/10)Wunda Chair
Position: SupineEnergy: 7/10~30s
Cueing
Lie on the floor in front of the chair; hands on pedal; use abdominals to peel spine off the floor and rise into Teaser while pedal moves; coordinate breath with each segment.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal Obliques
Secondary Muscles
Internal ObliquesTransverse Abdominis
Regressions
Keep knees bent; partial curl only; use heavier springs for support.
Progressions
Straighten legs; smaller spring tension; hold the Teaser balance.
Common Errors
Yanking up with neck; pedal moving before spine articulates; holding breath.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
