Triceps Dip
Intermediate (6/10)Wunda Chair
Position: SeatedEnergy: 5/10~45s
Cueing
Sit on front edge; hands on pedal; lower and lift body using triceps; stay close to the chair.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus Anterior
Secondary Muscles
ForearmsPosterior DeltoidTriceps BrachiiInfraspinatusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Small range; heavier springs for support; bend knees more.
Progressions
Straighten legs; lighter springs; add leg lifts.
Common Errors
Shrugging shoulders; arching back; leaning too far forward.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
