Reverse Arm Frog
Advanced (7/10)Wunda Chair
Position: ProneEnergy: 6/10~45s
Cueing
Lie prone on chair; hands on pedal; perform frog-like movements with reverse direction; focus on lat engagement.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus AnteriorForearms
Secondary Muscles
Posterior DeltoidTriceps BrachiiInfraspinatusErector SpinaeMultifidusQuadratus LumborumLatissimus DorsiTrapeziusRhomboids
Regressions
Small range; heavier springs; focus on shoulder organization.
Progressions
Lighter springs; add chest lift; slower tempo.
Common Errors
Neck strain; loss of pelvic stability; locking elbows.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
