Horseback (Chair)
Advanced (8/10)Wunda Chair
Position: SeatedEnergy: 7/10~30s
Cueing
Sit facing chair; round back; lift your body off the chair using arms and core; squeeze inner thighs.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse AbdominisPectoralis MajorAnterior DeltoidBiceps Brachii
Secondary Muscles
Serratus AnteriorForearmsPosterior DeltoidTriceps BrachiiInfraspinatusIliopsoasQuadricepsAdductorsTibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemius
Regressions
Stay on the chair; focus on core lift; partial lift.
Progressions
Lighter springs; add small pulses at the top; lean forward challenge.
Common Errors
Neck strain; locking elbows; collapsing arches.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
