Push Up (Feet on Pedal)
Advanced (7/10)Wunda Chair
Position: QuadrupedEnergy: 6/10~45s
Cueing
Place hands on floor, feet on pedal; perform push ups while maintaining a solid plank; control the pedal height.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Pectoralis Major
Secondary Muscles
Triceps BrachiiSerratus AnteriorTransverse Abdominis
Regressions
Knees on floor; smaller range; heavier springs for support.
Progressions
Lighter springs; add leg lift; faster tempo.
Common Errors
Lower back sagging; neck strain; locking elbows; losing plank alignment.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
