Push Up Sideways #1
Advanced (7/10)Wunda Chair
Position: QuadrupedEnergy: 6/10~45s
Cueing
Hands on floor, one foot on pedal, body turned sideways; perform push ups while maintaining lateral stability.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus AnteriorForearmsPosterior DeltoidTriceps BrachiiInfraspinatus
Regressions
Small range; hold the side plank position; use heavier springs.
Progressions
Lighter springs; add lateral leg lift; hold at bottom.
Common Errors
Neck strain; hips dropping; losing lateral alignment.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
