Push Up Sideways #2
Advanced (7/10)Wunda Chair
Position: QuadrupedEnergy: 6/10~45s
Cueing
Variation of side push up; focus on deeper range or specific arm placement; maintain core lift.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
Pectoralis MajorAnterior DeltoidBiceps BrachiiSerratus AnteriorForearmsPosterior DeltoidTriceps BrachiiInfraspinatus
Regressions
Small range; focus on control; use heavier springs.
Progressions
One-hand variation (advanced); lighter springs; slow tempo.
Common Errors
Shoulder shrugging; neck strain; loss of core engagement.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
