Achilles Stretch
Intermediate (4/10)Wunda Chair
Position: SeatedEnergy: 3/10~45s
Cueing
Sit on chair; place heels on pedal; drop heels deep to stretch Achilles and calves; lift with control.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductors
Secondary Muscles
Tibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemiusSternocleidomastoid
Regressions
Small range; hold chair sides; focus on breath.
Progressions
Deepen the stretch; hold bottom; dynamic pulses.
Common Errors
Slumping; rocking hips; bouncing too hard.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
