Advanced Tendon Stretch
Advanced (8/10)Wunda Chair
Position: StandingEnergy: 7/10~45s
Cueing
Stand facing chair; balls of feet on pedal; deep drop of heels while maintaining core lift and balance.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis AnteriorGluteus Maximus
Secondary Muscles
Gluteus MediusHamstringsGastrocnemiusSternocleidomastoidRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Partial lift; hold chair handles firmly; perform seated.
Progressions
One-legged variation; minimal hand support; hold deep stretch.
Common Errors
Loss of balance; locking knees; collapsing arches.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
