Front Balance Control
Advanced (8/10)Wunda Chair
Position: StandingEnergy: 7/10~45s
Cueing
Stand facing chair; one foot on chair, other on pedal; balance while pressing pedal down; keep spine long.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
IliopsoasQuadricepsAdductorsTibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemius
Regressions
Hold chair handles; small range; heavier springs.
Progressions
Lighter springs; add arm movements; hold at the bottom.
Common Errors
Loss of balance; leaning too far; hip shifting.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
