Side Balance Control
Advanced (8/10)Wunda Chair
Position: StandingEnergy: 7/10~45s
Cueing
Stand sideways to the chair; one foot on chair, other on pedal; maintain balance while moving the pedal.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
IliopsoasQuadricepsAdductorsTibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemius
Regressions
Small range; hold handles; heavier springs.
Progressions
Lighter springs; minimal support; increase tempo.
Common Errors
Neck strain; hips dropping; loss of lateral alignment.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
