Mountain Climb (Basic)
Intermediate (6/10)Wunda Chair
Position: StandingEnergy: 5/10~60s
Cueing
Stand behind chair; one foot on pedal, other on chair; switch rhythmically like climbing.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis Anterior
Secondary Muscles
Gluteus MaximusGluteus MediusHamstringsGastrocnemiusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Small steps; hold handles; heavier springs.
Progressions
Faster tempo; lighter springs; add arm reach.
Common Errors
Bouncing; losing core lift; uneven steps.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
