Mountain Climb (Full)
Advanced (9/10)Wunda Chair
Position: StandingEnergy: 8/10~30s
Cueing
Deep range climbing on the chair; maintain explosive power and control with core engagement.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis Anterior
Secondary Muscles
Gluteus MaximusGluteus MediusHamstringsGastrocnemiusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Slower tempo; hold handles firmly; partial range.
Progressions
Max tempo; no hand support; add torso rotation.
Common Errors
Loss of balance; neck strain; locking supporting knee.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
