Corkscrew (Chair)
Intermediate (6/10)Wunda Chair
Position: SupineEnergy: 5/10~45s
Cueing
Lie on chair; circle legs while maintaining a stable pelvis; use core to articulate the movement.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
External Obliques
Secondary Muscles
IliopsoasTransverse Abdominis
Regressions
Small circles; bend knees; focus on pelvic grounding.
Progressions
Deepen the circles; add reverse direction; longer lever.
Common Errors
Pelvis rocking; neck strain; loss of core connection.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
