Leg Press on Hip
Intermediate (6/10)Wunda Chair
Position: Side LyingEnergy: 5/10~45s
Cueing
Lie on side on chair; place top foot on pedal; press down through the heel; keep hips stacked.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis Anterior
Secondary Muscles
Gluteus MaximusGluteus MediusHamstringsGastrocnemiusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Small range; hold chair seat; heavier springs.
Progressions
Lighter springs; add leg lifts; hold at bottom pulses.
Common Errors
Neck strain; rocking backwards; losing pelvic stability.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
