Star (Chair)
Advanced (9/10)Wunda Chair
Position: StandingEnergy: 8/10~30s
Cueing
One hand on chair, one foot on pedal; lift other leg/arm into a star shape; balance and expand.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Secondary Muscles
IliopsoasQuadricepsAdductorsTibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemius
Regressions
Small range; hold handle; keep supporting leg bent.
Progressions
No hand support (very advanced); hold for longer; dynamic movements.
Common Errors
Loss of balance; shrugging shoulder; losing pelvic stability.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
