Going Up Front
Advanced (7/10)Wunda Chair
Position: StandingEnergy: 6/10~45s
Cueing
Stand facing the chair; place one foot on the pedal and the other on the floor; press the pedal down to rise up onto the chair; keep the powerhouse engaged, the knee tracking over the toes, and the torso upright throughout.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductorsTibialis Anterior
Secondary Muscles
Gluteus MaximusGluteus MediusHamstringsGastrocnemiusRectus AbdominisExternal ObliquesInternal ObliquesTransverse Abdominis
Regressions
Hold onto the chair frame for balance; use a heavier spring; rise only halfway; slow the tempo.
Progressions
Release hand support; lighter spring; add a slow controlled lowering; perform with arms extended overhead.
Common Errors
Knee caving inward; leaning torso forward; pushing off the floor foot instead of pressing the pedal; loss of core connection.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- KNEE_SENSITIVITY
- Shoulder Sensitivity
