Stability Ball Chest Lift
Beginner (2/10)Stability Ball
Position: SupineEnergy: 3/10~60s
Cueing
Lie back over ball supporting lower-mid back; hands behind head; exhale curl up; inhale return; ball supports spine.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus AbdominisExternal Obliques
Secondary Muscles
Internal ObliquesTransverse Abdominis
Regressions
Small range; hold knees; fewer reps.
Progressions
Hold at the top for 3 seconds; add obliques twist; slower tempo.
Common Errors
Pushing head with hands; hyper-extending neck; ball rolling too much.
