Stability Ball Thigh Stretch
Intermediate (4/10)Stability Ball
Position: KneelingEnergy: 4/10~60s
Cueing
Kneeling, ball in front for support; exhale hinge back from knees keeping hips open; inhale return; deep quad stretch.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
IliopsoasQuadricepsAdductors
Secondary Muscles
Tibialis AnteriorGluteus MaximusGluteus MediusHamstringsGastrocnemiusSternocleidomastoid
Regressions
Small hinge; no ball; hold a stable object.
Progressions
Deep hinge; arms overhead; hold stretch for 5 seconds.
Common Errors
Folding at the hips; arching back; neck tension.
