Roll Up
Intermediate (5/10)Mat
Position: SupineEnergy: 5/10~60s
Cueing
Peel spine off the mat one vertebra at a time; reach for toes while keeping abdominals deep.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus Abdominis
Secondary Muscles
Internal ObliquesTransverse AbdominisIliopsoas
Regressions
Bend knees slightly; use a strap around feet; reach arms only to knees.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
