Roll Over
Advanced (7/10)Mat
Position: SupineEnergy: 6/10~60s
Cueing
Lift hips using lower abdominals; lower legs over head with control; avoid rolling onto neck.
Anatomy & Muscles
PrimarySecondary
Primary Muscles
Rectus Abdominis
Secondary Muscles
IliopsoasTransverse Abdominis
Regressions
Keep hands on lower back for support; reduce range of motion; maintain knees bent.
Contraindications
- Lumbar Disc Hernia
- Osteoporosis (Flexion Risk)
- Shoulder Sensitivity
- Wrist Sensitivity
