Side Kick Series

Lengthen through both sides of waist; initiate rotation from ribcage; keep pelvis stable; breathe into the side body.

Reduce range of motion; keep head down; bend knees; use lighter springs/support; slow tempo. | Perform prep version (e.g., tabletop legs, assisted arms, shorter lever).

Increase leg height; add rotation; slow controlled tempo.

Rocking pelvis; losing waist length; neck tension.

• Lumbar Disc Hernia
• Osteoporosis (Flexion Risk)
• Shoulder Sensitivity
• Wrist Sensitivity